Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

Walk 10.000 Steps a Day for 100 Days: Increase Your Fitness, Reach Your Goals, Count Steps, Walk Yourself Healthy, be Stronger, Fitter, in Shape, Goals, put on Good Shoes and Start

How much weight would you lose from walking 10k steps daily in 30 days? - Quora

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Your Doctors Online

Wendy Bumgardner - Verywell Fit

Weight loss story: “Walking 10,000 steps daily helped me lose 24 kilos in 8 months”

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