Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run
$ 16.00 · 4.6 (109) · In stock
Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
WODs
CROSSFIT WcG CrossFit Box in Washington Township, NJ
5-3-1 Swing Push-Up Chin-Up Time-Volume Training Workout
CROSSFIT WcG CrossFit Box in Washington Township, NJ
ATC-1000 Operating Manual - Rev 1 - Peek Traffic
The Fighter Pullup Program Revisited
CROSSFIT WcG CrossFit Box in Washington Township, NJ
Tool Market Tools & Equipment by Neu Tool & Supply Corp. - Issuu
CROSSFIT WcG CrossFit Box in Washington Township, NJ
Push 'N' Connect 1/2 Push Fit x 3/8 Compression Push 'N' Connect Quarter Turn Angle Supp
CROSSFIT WcG CrossFit Box in Washington Township, NJ
ONETWOFIT Wall Mounted Pull Up Bar Wall Chin Up Bar for Strength Training Exercise, Heavy Duty Workout Bar Perfect for Home Gym Indoor & Outdoor, Maximum Weight 330lbs, Pull-Up Bars
Home Workouts - Human Form Fitness
Home Workouts - Human Form Fitness