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10 Poses to Help You Warm Up for Yoga

$ 32.50 · 4.6 (660) · In stock

Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.

10 Poses to Help You Warm Up for Yoga

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How to Do Cat-Cow Stretch (Chakravakasana)

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How to Do Cat-Cow Stretch (Chakravakasana)

10 Poses to Help You Warm Up for Yoga

How to Do Cow Face Pose (Gomukhasana)

Postures and Direction of Movement, supine position

Images

7 Great Yoga Stretches You Can Do at Your Desk

Postures and Direction of Movement, supine position