10 Tips to Dominate Your Group Fitness Class

The following 10 tips will help you grow as an instructor while getting your participants moving with smiles on their faces and vitality in their movements.

7 Surprising Things I Learned About Teaching Group Fitness Classes When I Became an Instructor

9 Tricks to Help You Start Working Out and Actually Stick to It

How to Make a Fitness Class Successful: 9 Key Tips

8 Ways Strength Training Boosts Your Health and Fitness

Which Fitness Class Matches Your Personality?

22 Best Core Exercises to Build Strength & Stability

The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine

How To Improve Self-Control: 13 Tips

How To Make A Group Fitness Class Fun: 11 Creative Ideas

Dance Workouts: What Counts, Health Benefits, and Getting Started

Designing Group Exercise Classes Cardio, Strength & Mind Body Classes

Learn why everyone from professional athletes to your favorite Hollywood celebrities are using t…