100 Health and Fitness Tips – ICON Meals

1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.  2. Get moving. Walk where you can, whenever you can. Walk to a co-worker’s desk instead of sending an email. Take a lap around the block. Y
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make

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