12 Pushup Alternatives: Body Weight, Weights, More for Size, Strength

Whether you despise pushups or are looking to build size and strength to work your way up to the standard variety, we’ve put together a list of 12 alternatives.
Whether you despise pushups or are looking to build size and strength to work your way up to the standard variety, we’ve put together a list of 12 alternatives.
Join our fitness instructor Eric as he walks you through how to use HIIT moves to build strength, tone, and muscle.

The Hypertrophy Rep Range: How Many Reps to Build Muscle?

Upgraded Push Up Board: Multi-Functional 20 in 1 Push Up Bar with Resistance Bands, Portable Home Gym, Strength Training Equipment, Push Up Handles for Perfect Pushups, Home Fitness for Men

Bands, Free Weights, Machines, or Calisthenics — Which is Best for Muscle Growth?, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

Upgraded Push Up Board: Multi-Functional 20 in 1 Push Up Bar with Resistance Bands, Portable Home Gym, Strength Training Equipment, Push Up Handles for Perfect Pushups, Home Fitness for Men

Can I Gain Muscle Mass by Doing Push-Ups?

💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]

12 Pushup Alternatives: Body Weight, Weights, More for Size, Strength

What Muscles Do Push-Ups Work?

12 Push Up Alternatives to Build Size and Strength Calisthenics workout plan, Calisthenics workout, Best calisthenics workout

Proper Pushup Form, Pushups Correct Form

💪 12 Ways to Build Muscle [WITHOUT Lifting Weights]

How Many Reps Should You Do When Working Out?

Can I gain muscle by doing only push ups? If not, what else can I do, just at home? - Quora

9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective