š„20 Min SLIM ARMS WORKOUTš„Steady State Cardio for Fat Burn & Muscle Toneš„KNEE FRIENDLYš„NO REPEATš„
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š„18 Min ARMS & ABSš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO SQUATS/LUNGESš„NO JUMPINGš„NO REPEATSš„