20-Minute Arm and Shoulder Workout (Video)

Build strong, sculpted shoulders and arms with this 20-Minute Arm and Shoulder Workout! Seven upper body exercises with dumbbells.

Try This Quick Arm Workout When You're Short On Time

20-Minute Functional Core Training (Video)

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

20-Minute Arm and Shoulder Workout (Video)

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20-Minute Arm and Shoulder Workout (Video)

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20-Minute Leg and Back Workout (Video)

This 20-minute circuit will obliterate your arms