4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

If you have tight hamstrings, you may have heard this could be because either “short” (which would imply you should stretch) or that they’re “weak” (which would imply you should strengthen, because stretching would only make them weaker…). So what’s a toe touching wannabe to do? The short answer: d

Dani Winks Flexibility

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4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Desperate for help : r/flexibility

Dani Winks Flexibility Let's talk about different “types” of

Working towards the splits. Any tips? : r/flexibility

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I can't do these stretches because they make my knees hurt. What