4 Lower Body Stretches To Improve Balance

As we age our body changes - our bones aren’t as strong as they used to be, our joints aren’t as mobile, and our muscles begin to shorten. These physical changes can impact our balance and increase our risk for a fall.

4 Lower Body Stretches To Improve Balance

Quick Full-Body Stretching Routine: 6 Moves to Try

10-Minute Balance Workout For Seniors

Ten Static Stretching Exercises - Sports Injury

Butt and Thigh Work: 15 Exercises

Stretching: 35 exercises to improve flexibility and reduce pain - Harvard Health

The 9 Best Static Stretches to Improve Flexibility and Posture

40 Stretching Exercises For Your Whole Body

Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances