5 Exercises to Fix Bad Posture — yes2next

Try these 5 exercises to fix two common postural problems: “forward head” and “rounded shoulders,” which can be exacerbated by looking down at our phones, working on the computer, and watching television. The exercises are gentle for seniors and beginner exercisers.

Posture Exercises: 12 Exercises to Improve Your Posture

Iliacus Muscle: Iliacus Exercises for Hip Pain

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senior exercise｜TikTok Search

15 minutes — Fitness & Joy — yes2next

Gentle Stretching #3 — yes2next

Strengthen your body to increase your balance and prevent falls

15 Exercises for Women That Firm and Lift the Chest

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Want to stay fit? Try these 4 elderly-friendly home workout videos

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

5 Bedtime Stretches That Will Help You Actually Get to Sleep

Growing older doesn't mean you have to get weaker. The term “use

Upper-Back Exercises for Seniors - SilverSneakers

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