5 Ways to Release Your IT Band and TFL
$ 11.00 · 4.9 (427) · In stock
When you're dancing with a fully extended knee, the IT band stabilizes the knee so that it doesn't move sideways out of alignment. However, “it is commonly tight in dancers due to compensatory patterns and overuse of the TFL," says Semanson. For example, if you force your turnout too much from your knees or rely on the TFL (instead of muscles in the hip) for développés to the front or side, this area might be too tight. The IT band and TFL can also build up excess tension from the demands of dancing several hours a day.
Prevent Hip and Knee Pain with TFL Self-Myofascial Release
Lateral leg pain, more than just the IT Band — Revo Physiotherapy
5 Ways to Release Your IT Band and TFL
Iliotibial Band Syndrome with Dr. Chase Waldrup - Vida Integrated
5 Ways to Release Your IT Band and TFL
5 Ways to Release Your IT Band and TFL
Αρχίστε από σήμερα: 8 λόγοι που το περπάτημα είναι ωφέλιμο
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD
The TFL: a Pesky Little Muscle — Dynamic Physio Therapy
stretching Archives - Pointe Magazine
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It