6 Dancer Stretches for Sore Hips and Thighs

nbsp;My clients at Pure Barre often ask me how they can help alleviate sore hips and thighs after a grueling workout. I always encourage them to drink a lot of water, and also to do some stre

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8 Easy Hip Flexor Stretches That Your Can Do Anywhere

6 Dancer Stretches for Sore Hips and Thighs

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