6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.

Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits - Fitsri Yoga

9 Yoga Poses for Strong Legs You Must Try - Earth Stone Bracelets

6 Yoga Hand Mudras for High Blood Pressure

Yoga Techniques for Managing IBD: Poses, Pranayama, and Mudras

Fitsri Yoga - Page 10 of 236 - Be Fit, Look Fit

Vyana Mudra (Mudra For Blood Circulation): Steps, Benefits & More

Arham Health Retreat - MEAO MUDRA (for blood pressure) We are exploring the different Mudras on our page ARHAM, so many can benefit and help themselves to heal their mind and body.

Benefits of Chin Mudra and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog

Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits

6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region - Fitsri Yoga