6 Postpartum Yoga Poses for New Moms - Aaptiv

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Once you’re cleared for exercise following childbirth, yoga can be a great way to build strength, improve posture, and increase energy levels. Our experts explain which postpartum yoga poses are best to help your body heal.
Once you’re cleared for exercise following childbirth, yoga can be a great way to build strength, improve posture, increase energy levels, and reduce symptoms of postpartum depression. Adding certain postpartum yoga poses to your weekly routine also helps the recovery process when it comes to a weakened pelvic floor