6 feet tall 225 pounds. Been lifting on and off for about 10 years. Gained a lot of weight in the last year, used to be around 195. Thinking I need to
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I'm about 6'1 and 182 pounds, how am I able to actually turn this into muscle? It's mostly fat as I've gained a little big of weight not like super fat like
This Average Joe Got Jacked
I'm 18, 6'1, and 155 lbs. I've been working out for a few months and seen good muscle definition, but haven't put on any weight. Any specific tips for getting bigger?
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How Much Muscle Can You Gain Naturally? - BuiltLean
6'8” ) I used to be 185lbs and working out felt hopeless, I've always been self conscious. After a few years and some gym I'm now at 280lbs and feel a
Barely 5'10) (25y/o) How the fuck am 215 lbs ?? I'm not big muscular wise and feel skinny body fat wise. : r/GregDoucette
this fake natty claims that you should be able to bench 225 after 8 months of lifting; how feasible is this for the average person w/o steroids? : r/nattyorjuice
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