Resistance training protocol during 6 weeks of the rest-pause and

Maximal strength changes during 12 weeks of training for the LP and DUP

Dahan DA CUNHA NASCIMENTO, Researcher, Professor, Universidade Católica de Brasília, Brasília, Pós-Graduação em Educação Física

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

Ramires TIBANA, Colaborador, PhD, Universidade Federal de Mato Grosso (UFMT), Cuiabá, UFMT, Faculdade de Ciências Médicas (FCM)

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

Maximal strength changes during 12 weeks of training for the LP and DUP