7 Weightlifting Myths Busted : Shots - Health News : NPR

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.
If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

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6 Weightlifting Myths You Should Ignore

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Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR