75 Soft Challenge: What to Know Before Trying
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75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less strict than the rules for 75 Hard.
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I started the 75 soft challenge and this happened…. (Definitely harder than I thought it would be)
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75 Soft – A realistic mind & body challenge that fits into a busy