A sample of exercises recommended by National Health Services in the UK

Fitness, Exercise and Health

Correlation between IP and co-contraction for the Isometric Protocol

Mobility Exercises to Up Your Fitness

Exercises for shoulder muscle and joint problems

Wake-up workout - 45 minutes

Exercise at home The Royal Marsden

The system diagram of the proposed system.

My Healthy Workplace - How much exercise do I need?

Wake-up workout - 45 minutes

Just one in 20 English adults do NHS recommended exercise each

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