All about backbends - Ekhart Yoga

What are the benefits of backbends on an emotional and physical level? We go through some fundamental principles and techniques.

I tried the Supported Fish Pose for 5 months — here's what happened to my upper body

Inflexible Yogis - Sun salutation A is an amazing warm up for your yoga practice, encompassing standing poses, gentle backbends, and forward folds while coordinating with your breath (inhale to lengthen/extend, exhale

Yoga for Opening the Shoulders

Ekhart Yoga, Your yoga sanctuary. Our shared space. Where being you is enough.

28 of the Best Back-Bending Yoga Poses

Posture category of the month: Backbends

Adventure of a YogiTeaching Onlineextending the boundries of a Yoga teacher - The Yoga Space

Our complicated shoulders and Chaturanga Dandasana - Ekhart Yoga, chaturanga dandasana

Iyengar Yoga - for Body and Mind Wellness

Back Bending Exercise Shop

Top 3 Benefits of Backbending: Yoga Heart Openers - Soul Strong Yoga