What's the Anatomical Position of the Hips in Frog Pose?

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Vikky Santana Yoga - Power Flow 6pm Monday www.vikkysantana.com Frog Pose - we love to hate it! Targets: Hips, inner thighs, groin muscles, core Frog pose, also known in Sanskrit as Mandukasana

Ardha Bhekasana or Half Frog Pose

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