Exercises To Improve Ankle Dorsiflexion - Posture Direct

Got poor ankle mobility and want to improve your ankle dorsiflexion? Try these simple (but very effective) exercises to fix your tight ankles.

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6 Best Ankle Exercises For Dorsiflexion Mobility

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Exercises To Improve Ankle Dorsiflexion - Posture Direct

Heel-drop exercise with various degrees of ankle dorsiflexion. (A) 0 o

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Exercises To Improve Ankle Dorsiflexion - Posture Direct