Ankle Plantar Flexion with Inversion on Vimeo

Purpose: To strengthen the calf as well as the posterior tibialis as necessary for absorption of impact 1. Notice the inverion or rolling of the ankles at the top…

Theraband Ankle Dorsiflexion on Vimeo

JaypeeDigital

Exercise-Ankle inversion strengthening with resistance band per

Hip Hiking on Vimeo

Ankle CARS on Vimeo

shoulder-rb-facepulls-01 on Vimeo

Tibialis Posterior Myofascial Release - At Your Door Personal

Standing Ankle Inversion w/ Slant Board - abbr. on Vimeo

Ankle Plantar Flexion with Inversion on Vimeo

Fesia Walk - Fesia

Special movements of the foot can be classified as dorsiflexion

evertors Archives - [P]rehab

Non weight bearing plantar flexion with tubing or pulley on Vimeo

Ankle plantar flexion stretch on Vimeo