Yoga for Anxiety: 11 Poses to Try, Why It Works, and More

Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on your breath and your ability to be present can help quiet any negative mental chatter and boost your overall mood. We’ll walk you through 11 soothing poses suitable for all levels of experience.

Yoga for Anxiety: 11 Poses to Try, Why It Works, and More

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Yoga for Anxiety: 9 Poses to Practice When You're Stressed