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Anyone can include Olympic-style weightlifting in their workout routines without actually competing to help you gain muscle mass, strength and power. This guide explains the benefits of these lifts and how to implement them into your training.

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Valor Fitness OB-72T 6 Ft Olympic Training and Technique Barbell, Aluminum 15 lb Bar - Train for Bench Press, Weight or Power Lifting, Exercise Workout Equipment for Home Gyms