These Are the Best Back Exercises for Women - Aaptiv

Strong back muscles can be important for women for many reasons. Not only do they help in establishing a strong foundation, but they also help combat lower back pain. Here experts discuss why it's so important for women to develop strong back muscles and how to do it.
We know the importance of strong, toned, and defined back muscles. Aesthetic reasons aside, a strong back helps support all of the other major muscle groups throughout the body. And, it turns out, a strong back is especially important for females. According to a study conducted at the University of

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