Optimising Training and Racing Around Your Menstrual Cycle — High North Performance
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Most women will experience symptoms related to the menstrual cycle at some stage in their life, and many of these symptoms can your impact capacity to train and race, as well as your ability to adapt to and recover from different types of training sessions. The menstrual cycle is often s
How to Train During Your Menstrual Cycle, Gear Guide
YOUR MENSTRUAL CYCLE & TRAINING • If you are a female, we recommend you read the book Roar by Dr. Stacy Sims to understand more about h
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Optimise Your Training Around Your Menstrual Cycle