5 Things to Avoid if You Struggle in a Yoga Class

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Yoga is an invigorating exercise that was invented primarily for meditation. It has now gained popularity worldwide, and it’s not uncommon to scroll through your Instagram feed and find someone demonstrating a pose. The spread of yoga is attributed more to the fortunes of fitness rather than meditation. People nowadays are scrambling for any yoga class to stretch their muscles and exercise without truly focusing on the exercise’s soul aspect. All of that being said, it is not uncommon that many people in a yoga class might not be able to do the poses as expected. You may find it intriguing to know that you’re not the only one struggling in the yoga class. Several other attendees probably have the same problem! There is no cause of alarm actually; it is the nature of learning that students learn at different