10 SCIENCE-BACKED TIPS TO BLAST STUBBORN BELLY FAT - Nutritionist Mom

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Google “stubborn belly fat” and you may be told to go low carb, take shots of apple cider vinegar, or use expensive wraps. You may even read that belly fat is no different from any other body fat, you just need a calorie deficit and exercise to burn it off. In reality, none of these claims are completely true. First of all, there are two types of “belly fat”: subcutaneous and visceral.1 Subcutaneous is that pudge you can grab; visceral is the fat surrounding your organs, indicated by a firm, protruding gut. Although undesirable, subcutaneous fat is largely harmless. Subcutaneous belly fat is stubborn because abdominal fat cells have fewer beta-receptors to receive fat burning signals (catecholamines) compared to fat stores in other areas.2 Frustrating, but the good news is that reducing overall body fat will eventually melt off your