Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal
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Top Sets Each training session, as you are completing your working sets , you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets. Other days, you will be able to cont
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Try 'back-off' sets for more muscle size and strength
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