8 Week Chest And Back Specialization Workout Routine

This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.

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8 Week Chest and Back Specialization Workout Routine - Muscle & Strength, PDF, Nutrition

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8 Week Chest and Back Specialization Workout Routine - Muscle & Strength, PDF, Nutrition

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