Back to Basics Pilates Workout - Lindywell

Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises. If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on […]

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SAVE 💾these prolapse basic exercises AND sound ON 📢for what the breath sounds like! Almost every exercise post I share or daily in DM's I…

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We are Lindywell with Robin Long