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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and light hand weights Total Running

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Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Light dumbbells, Chair, Resistance Band,

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.

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