Beach Chest Press HIIT Workout, HIIT Academy, HIIT Workouts, HIIT Workouts For Men, HIIT Workouts For Women

Today's HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party! Exercise Time: 14 Minutes Exercises: Incline Push Ups, Decline Push Ups, Push Ups, 1/4 Squat Jumps, High Knees

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Here's a quick 30min HIIT workout for you to build some strength

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