Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Mastering the Art of Deadlift: Stiff Leg or Conventional?

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest,

Cathe Friedrich: XTrain Burn Sets

Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine,

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

A Review of Strong and Sweaty Boot Camp with Cathe Friedrich (Everything You Need to Know)

Cathe Friedrich's Muscle Max

Cathe Friedrich

Unleashing the Power of Specificity: Elevate Your Fitness Journey

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles Allow For More

Cathe Friedrich

Cathe Friedrich

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and