Kegel Exercises: Benefits, Instructions, and Helpful Tips: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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The doctor recommends a solution for incontinence and weakness of the pelvic floor muscles. Whether it's about to give birth, recent memories or

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Kegel Exercises: Benefits, How To & Results

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Pelvic Floor Muscle (Kegel) Exercises for Females