Green Exercise: The Benefits of Walking and Exercising in Nature

Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.

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Green Exercise: Linking Nature, Health and Well-being - Kindle edition by Barton, Jo, Bragg, Rachel, Wood, Carly, Pretty, Jules. Health, Fitness & Dieting Kindle eBooks @ .

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Green Exercise: The Benefits of Walking and Exercising in Nature

Mike Loosemore Institute of Sport Exercise and Health UCL - ppt