BreakOut Studios Presents How To: #Ballet #WorkOut! I do 100 plie squats almost daily; such a great #exercise for yo…

Squat, Plank, and Push Up Workout - HIIT - NO Equipment Required!

One-Minute Plié Squat Challenge

Ballet Squats

Ballet Workouts Online Grace & Form Online Studio – Grace and Form

The Ballerina Workouts - Episode 2 Explosive Power and Speed

One minute plie squat challenge

Plie squat jump

15-20 Min Ballet Plié Squats Workout!

Day10, 10 SQUATS & SQUAT JUMPS