5 Best Bunion Exercises Before or After Surgery — Feet&Feet

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Exercises for bunions do not actually get rid of the bunion itself but they can slow down the progression of it. Here are our 5 best bunion exercises.
A bunion is a foot deformity which can develop when the toes are too constrained – usually as a result of wearing tight fitting footwear – forcing the big toe to push against the other toes. This causes the bone of the big toe to protrude and swell up, forming a large bump on the side of the foot. Bunions can cause an intense pain in the foot which can eventually lead to arthritis. Fortunately most bunions can