Calisthenics workout for beginners: 6 best exercises

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of them.

Calisthenics workout for beginners: 6 best exercises

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Calisthenics workout for beginners: 6 best exercises

Bodyweight Workout, Home Bodyweight Exercises

Check out this calisthenics for seniors or beginners workout routine. This workout is great for women over 50 or men over 50! It is an 8 week workout routine th…

Calisthenics: What It Is and How to Start

Bodyweight workout plan - Free 6 week plan