Certifications - N1 Education

Upgrading from NASM to N1 - First Year Trainer, Heather's Experience

N1 Training - Thigh bands (or booty bands as some call

Pressing motions are going to bias mostly the medial head of the triceps, followed closely by the lateral head, leaving the long head as

N1 Education - N1 Education

N1 Education - Biomechanics Practical - Hidden Gym

The split squat is the closest exercise to mimicking the tension and stability we'd see in a gait pattern (running). - - - It can be valuable to help

Typically the hack squat is hardest at the very bottom and quickly gets much easier on the way up. With a band, we can make a larger port

N1 Training

The standard shoulder press, often called a military press, is is not something I have programmed much in the last decade or so. I'm no

9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights by The N1 Experience

Muscle function is very hard to learn from a boom. #n1education #hype