Chair Yoga for Seniors with Limited Mobility

If you want to get the benefits of yoga but you don’t have the mobility for traditional poses, chair yoga can be a good option. Here’s how to get started.

15 MINUTE CHAIR YOGA STRETCH - All levels great for Seniors or those with limited mobility — Ocean Vayu Yoga

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15 MINUTE CHAIR YOGA STRETCH FOR SENIORS - great for beginners or

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