Day 3 New Year Challenge: 30 minute Walk and Dance Workout

Women Empowerment Week Tuesday , June 6, 2023

Walking Challenge Day 2 of 30 - Walk, Run or Both #beginnerfriendly #movementismedicine #shorts

Street Dance Helps Chinese Seniors Stay Fit

Home Walking

25 Min Super Set Mat Workout with Bands and weights - Barlates NEW YEAR Super Sets Workout

Day 3 - workout like you mean it.

25 Min Super Set Mat Workout with Bands and weights - Barlates NEW YEAR Super Sets Workout

Day 3 of doing this dance (I had home work yesterday so I had to skip)

WALKING WORKOUT DAY 2: Upper Body Strength Step Challenge +/- 1500 Steps with Weights

3/19/2024 - Daily 15-minute Workout