The Ultimate Back And Chest Workout - SET FOR SET

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Some muscle groups just go well together. Signs of a perfect muscle pairing include exercise moves that complement each other and exercises that enable one major muscle group to rest while the other gets to work. Take the chest and back, for example. You get two major upper body groups done in one workout, and it even presents the opportunity to reduce your time spent in the gym. Talk about getting the most bang for your workout buck. And if knocking out almost the entire upper body in one workout isn’t enough to convince you, this should do it: It was Arnold’s favorite. Need we say more? We're about to show you the best back and chest workout, along with explanations of how to perform each exercise and key programming tips. Table of Contents: Can You Train The Back &