Core training vs. abdominal training- What's the difference? - The

“Core training” and “ab training” are often used interchangeably to describe exercises that target the midsection of the body. However, it is a misconception to think that core training is the same thing as abdominal training. In this post, I’ll explain the differences between the two. Let’s start with an anatomy lesson. The abdomen, better known as the abdominals, is a grouping of three layers of muscles. The front, first layer houses the rectus abdominis (the 6-pack muscle group) and the external obliques.

10-Minute Ab Workout for Women (No Repeat)

Our Top 5 Ab Exercises To Build A Strong Core At Home

How Many Reps Should You Do When Working Out?

10 core exercises that are better for your back (and body) than crunches

Ab Workouts at the Gym: 17 Creative Exercises to Target Your Core

Ab Workout: 7 Ab Exercises to Tone and Flatten Stomach

How to Engage Your Core (the Right Way)

15-Minute Ab Workout, Abs and Core Exercises

How To Get 6-Pack Abs – 8 Tips To Sculpt A Six Pack, From Trainers