Seated Ab Crunch Machine — BETTER BODY ACADEMY

Take position in the ab crunch machine with your feet under the ankle rolls and your palms gripping the handles above your shoulders. This is the starting position. Commence the movement by contracting your abdominals and breathing out as you crunch down from the waist. At the maximum contract

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Use dumbbells for intensive training to improve your core strength. It allows you to exercise the entire core quickly and easily, while doing

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