DAY 2 - ARM STRENGTHENING WORKOUT for Active Seniors & Beginners!
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The Over 50 Training Plan: Best Exercises For Over 50s
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Toning your arms - 10 minutes
A Quick Low Impact Workout You Can Do With Just Your Body Weight to Rev Up Your Heart Rate
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Arm Workout For Seniors And Beginners, No Equipment
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Upper Body Exercises for Seniors and the Elderly, Strength