How to Do Shoulder and Back Exercises at Home: 23 Dumbbell Moves

Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.
Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength

The Back and Shoulders Workout for the 30-Day Dumbbell Challenge

30 Min SHOULDERS AND BACK DUMBBELL WORKOUT

The best dumbbell-only shoulder workout - Men's Journal

Upper-Body Dumbbell Exercises

30 Dumbbell Exercises Missing from Your Workout

How to Start Lifting Weights: A Beginner's Guide

50 Best Shoulder Exercises To Target Full Range of Motion - Men's

30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain