Do Showers Before Bed Help You Get More Sleep?

Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

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Have a HOT shower before bed to sleep better in high temperatures - Mirror Online

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Why a hot shower before bed could improve sleep during heat wave

If you find a hot shower comforting, you're not alone. ⁠ ⁠ Data has shown that hot showers can help improve sleep as they are thought

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